Self care
Surviving and Thriving
A dear friend and I connected recently about sometimes feeling like we are surviving, but not thriving. She asked me to muse and write about this. ...
Read moreMEDITATION
CONNECT TO YOUR SELF
WAYAPA
CONNECT TO THE EARTH
BREATHWORK
CONNECT TO YOUR BREATH
WRITING
CONNECT TO YOUR STORY
EVENTS & RETREATS
CONNECT TO COMMUNITY
LET ME GUIDE YOU
MEDITATION
Meditation is the practice of focusing your awareness on a particular thing and holding your attention there. Be it your breath, a mantra, question or physical sensations, dedicating intentional focus on these seemingly simple things can bring profound clarity, stability and harmony.
People meditate for many different reasons. For relaxation or healing. To help find peace and balance. I meditate for joy, and it is my intention to help you discover the joy of meditation.
LET ME GUIDE YOU
WAYAPA
Wayapa Wuurk® is a beautiful earth connection practice based on ancient Indigenous wisdom. It translates to ‘Connect to the Earth’ in the languages of the Maara People from South West Victoria and the GunaiKurnai People from Gippsland, Victoria.
Wayapa combines earth mindfulness, meditation, physical movement and intentional action to look after the environment. It is based in the philosophy of interconnectedness and the belief that healing the earth is the path to heal ourselves.
LET ME GUIDE YOU
BREATHWORK
Breathwork is a simple practice of consciously controlled breathing.
Somatic breathwork is breathing from the body and observing our internal sensations. It includes increasing sensory awareness throughout the body as we breathe. During somatic breathwork, you can safely and gently release emotional blockages, tension in the body, trauma and self-sabotaging stories that we carry in our cellular memory.
LET ME GUIDE YOU
WRITING AND SPEAKING
Writing is a powerful healer and guide. It provides space for self reflection and an opportunity to learn and explore anything our imagination desires. Writing improves our memory, strengthens connections in our brain and can even improve our immune system. For me, writing is a practice of joyful self-discovery, that allows me to help others; we learn from each other through the sharing of experiences and stories.
writer // muse
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Meditation
Somatic Meditation
Somatic meditation is a healing and grounding earth connection practice. It is a meditation where we return to our beginning, again and again. Soma...
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A TIME TO LISTEN
To listen to the footstep of our ancestors and their hearts beating in time with ours.